Health Navigator NZ

Step 3 Gradually stir in milk. Casserole with cooking spray and turn all into the casserole.


Canned Salmon And Rice Casserole Originally From New Antoinette Pope Cookbook Kitchenbounty Com Canned Salmon Recipes Salmon And Rice Salmon Casserole

Toss to coat evenly.

Salmon and rice casserole. Baking dish coated with cooking spray. Heat in oven at 350 F for 25 min. In a large bowl combine the salmon bread crumbs celery green pepper onion and parsley.

When rice is finished mix rice with salmon white sauce and peas. Clean salmon by removing skin and bones can leave in the bones as they are a rich source of calcium. Instructions Preheat the oven to 350F 175C.

May also top with extra cheese. Step 4 Microwave on high 5-6 minutes stirring twice. Step 1 In a deep 2 quart casserole microwave butter on high 30-60 seconds until melted.

In a small bowl combine the milk mayonnaise mustard and pepper. Cover dish with foil and bake 30 minutes 40 if using brown rice. Flake the salmon and place in a large mixing bowl.

Step 2 Stir in flour salt and pepper until smooth. Pour into greased casserole dish 8 x 10 or larger. Pour over salmon mixture.

Add the sunchokes and cook stirring occasionally until softened. Drain the salmon pouring the liquid into a glass measuring cup. Transfer the vegetables to a 9 x 13-inch baking pan.

Place in casserole and bake at 350 degrees for 1 hour cover casserole and place pan of. Heat through on top of stove or spray a 2-12 qt. Add enough milk to the measuring cup to make 1.

Preheat the oven to 350 degrees F. Cook the rice according to package instructions. Transfer to a 1-qt.

Bake at 325 degrees for 30 to 40 minutes or until knife inserted in center comes out clean. Toss butter and bread crumbs together and sprinkle over top. Pour into 1 12 quart baking dish or six one cup baking dishes.

Meanwhile heat the olive oil in a large skillet. Sprinkle with cheese and paprika. In a small bowl mix together remaining cheese panko and parsley.

Mix all together add in salmon last. Add garlic salt crushed red pepper if using broccoli rice salmon and 14 cup Parmesan cheese. Flake salmon into rice mixture and add parsley salt and lemon juice.

Step 5 Continue to microwave 2-4 minutes stirring every 30 seconds until thickened. Cover casserole with lid or foil.